I spent sometime this morning watching live blood analysis after drinking a few different fluids. The three different fluids are 1) coffee 2) dasani 3) medical grade water
After watching I will no longer drink coffee first thing in the morning upon waking on an empty stomach!! The acidity in the bloodstream has the opposite effect of what should be happening and this is a habit i've been trying to break since i'm aware of how it affects my cortisol.
Join me while I drink at least 12 oz of water upon waking. And i'm going to have to run a test it for warm lemon water and or ACV just for the sake of being thorough.